Fygle's road to mass gain

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Re: Fygle's road to mass gain

Postby Fygle » Mon Nov 01, 2010 1:59 pm

Weights day:

Military press: 3x10 (42,5kg)

Flyes incline: 3x10 (41kg)

Squats: 10x3 (82,5kg)

Dips: 3x10 (33kg backpack)
+Bent row reverse grip: 3x10 (58kg)

Hamstring curl: 3x10 (40kg)
+Standing triceps extensions: 3x10 (32,5kg)
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Re: Fygle's road to mass gain

Postby Fygle » Tue Nov 02, 2010 12:46 pm

Cardio day:

12 min misc ab work > 10 min warmup > 15 min HIIT > 10 min SS.
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Re: Fygle's road to mass gain

Postby Fygle » Wed Nov 03, 2010 2:14 pm

Weights day:

Flat bench: 10x3 (70kg)

Bent row reverse grip: 3x10 (58kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)

Shrugs: 3x10 (57,5kg)
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Re: Fygle's road to mass gain

Postby musculargirl » Thu Nov 04, 2010 4:37 pm

http://news.yahoo.com/s/afp/20101104/hl ... 1104145621

Norway is the top place to live in the world according to the UN. I can understand why with the pictures you take. :)
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Re: Fygle's road to mass gain

Postby Fygle » Fri Nov 05, 2010 12:34 am

8)
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Re: Fygle's road to mass gain

Postby Fygle » Fri Nov 05, 2010 12:17 pm

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
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Re: Fygle's road to mass gain

Postby Boss Man » Fri Nov 05, 2010 7:52 pm

musculargirl wrote:Norway is the top place to live in the world according to the UN. I can understand why with the pictures you take. :)


And I bet it makes the Swedes really grumpy as well :wink:
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Re: Fygle's road to mass gain

Postby Fygle » Sat Nov 06, 2010 5:08 am

Hahaha. You bet :wink:
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Re: Fygle's road to mass gain

Postby Fygle » Sat Nov 06, 2010 8:34 am

Weights day:

Military press: 3x10 (43,5kg)

Flyes incline: 3x10 (42,5kg)

Squats: 10x3 (85kg) (really close to my limit on these now, pretty sure I'll hit it when I add 2,5kg next time, unless I switch to 3x10...)

Dips: 3x10 (35kg backpack)
+Upright rows: 3x10 (36kg)
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Re: Fygle's road to mass gain

Postby EdgarHF » Sat Nov 06, 2010 3:53 pm

What's that growing out of you chest? :lol: :twisted:
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Re: Fygle's road to mass gain

Postby Fygle » Mon Nov 08, 2010 2:26 pm

Weights day:

Flat bench: 10x3 (72,5kg)

Bent row reverse grip: 3x10 (58kg)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)

Shrugs: 3x10 (60kg)
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Re: Fygle's road to mass gain

Postby Nokie173 » Mon Nov 08, 2010 4:35 pm

EdgarHF wrote:What's that growing out of you chest? :lol: :twisted:

:lol: :lol: :lol:
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Re: Fygle's road to mass gain

Postby Fygle » Mon Nov 08, 2010 4:59 pm

It's a big hairy muscle!
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Re: Fygle's road to mass gain

Postby Fygle » Tue Nov 09, 2010 1:15 pm

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
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Re: Fygle's road to mass gain

Postby Bonnie » Tue Nov 09, 2010 10:50 pm

So umm its been awhile since I visited, I see you are posting your diet, may I ask the goal ?
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