Fygle's road to mass gain

[Fygle]

Weights day:

Military press: 3x10 (42,5kg)

Flyes incline: 3x10 (41kg)

Squats: 10x3 (82,5kg)

Dips: 3x10 (33kg backpack)
+Bent row reverse grip: 3x10 (58kg)

Hamstring curl: 3x10 (40kg)
+Standing triceps extensions: 3x10 (32,5kg)

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 15 min HIIT > 10 min SS.

[Fygle]

Weights day:

Flat bench: 10x3 (70kg)

Bent row reverse grip: 3x10 (58kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)

Shrugs: 3x10 (57,5kg)

[musculargirl]

http://news.yahoo.com/s/afp/20101104/hl ... 1104145621

Norway is the top place to live in the world according to the UN. I can understand why with the pictures you take.

[Fygle]

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.

[Boss Man]

Norway is the top place to live in the world according to the UN. I can understand why with the pictures you take.

And I bet it makes the Swedes really grumpy as well

[Fygle]

Hahaha. You bet

[Fygle]

Weights day:

Military press: 3x10 (43,5kg)

Flyes incline: 3x10 (42,5kg)

Squats: 10x3 (85kg) (really close to my limit on these now, pretty sure I'll hit it when I add 2,5kg next time, unless I switch to 3x10...)

Dips: 3x10 (35kg backpack)
+Upright rows: 3x10 (36kg)

[EdgarHF]

What's that growing out of you chest?

[Fygle]

Weights day:

Flat bench: 10x3 (72,5kg)

Bent row reverse grip: 3x10 (58kg)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)

Shrugs: 3x10 (60kg)

[Nokie173]

What's that growing out of you chest?

[Fygle]

It's a big hairy muscle!

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.

[Bonnie]

So umm its been awhile since I visited, I see you are posting your diet, may I ask the goal ?