Fygle's road to mass gain

[Fygle]

Weights day:

Flat bench: 10x3 (72,5kg)

Bent row reverse grip: 3x10 (58kg)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)

Shrugs: 3x10 (60kg)

[Nokie173]

What's that growing out of you chest?

[Fygle]

It's a big hairy muscle!

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.

[Bonnie]

So umm its been awhile since I visited, I see you are posting your diet, may I ask the goal ?

[Bonnie]

Oh crap was probably on the beginning page, sorry

[Fygle]

Yep I started posting diet, but realized I don't need that to stay on course. Monday to Friday, at least, I eat pretty much the same every day.

[Fygle]

Weights day:

Military press: 3x10 (43,5kg)

Pushups: 8x narrow > 9x mid > 10 wide (23kg backpack)

Squats: 10x3 (87,5kg)

Dips: 3x10 (35kg backpack)

Bent row normal grip: 3x10 (58kg)

Hamstring curl: 3x10 (40kg)

Shrugs: 3x10 (62,5kg)

[Fygle]

Weights day:

Had to cut short today.

Bent row normal grip: 3x10 (58kg)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (34,5kg)

[Fygle]

Weights day:

Flat bench: 10x3 (72,5kg)

Bent row normal grip: 3x10 (58kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)

Standing triceps extensions: 3x10 (32,5kg)

Shrugs: 3x10 (62,5kg)

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.

[Fygle]

Weights day:

Military press: 3x10 (43,5kg)

Pushups: 8x narrow > 9x mid > 10 wide (23kg backpack)

Squats: 10x3 (87,5kg)

Dips: 3x10 (35kg backpack)

Bent row normal grip: 3x10 (60kg)

Hamstring curl: 3x10 (40kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)

[fitoverforty]

Workout looks good Fygle.
Don't cha just love pushups? That is my favorite exercise of all.

[Fygle]

Yep! Even more fun with added weight

[Fygle]

Weights day:

Once again I had to cut short, busy day.

Bent row normal grip: 3x10 (60kg)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (36kg)