Fygle's road to mass gain

[Fygle]

Weights day:

Flat bench: 10x3 (72,5kg)

Bent row normal grip: 3x10 (60kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (36kg)
+Quad curl: 3x10 (60kg)

Standing triceps extensions: 3x10 (32kg)

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.

[Fygle]

Weights day:

Military press: 10x3 (48,5kg) (Switched from 3x10 to 10x3 today. Up from 43,5 to 48,5kg)

Pushups: 9x narrow > 10x mid > 10 wide (23kg backpack)

Squats: 3x10 (72,5kg) (Switched from 10x3 to 3x10. Down from 87,5 to 72,5kg)

Dips: 3x10 (35kg backpack)

Bent row normal grip: 3x10 (62,5kg)

Hamstring curl: 3x10 (42,5kg)

Starting to feel a slight pain in my left shoulder on certain exercises, like upright rows and military presses etc. Really good workout today.

[feelin-great]

Don't cha just love pushups? That is my favorite exercise of all.

That's what I'm sayin!! (:

Yep! Even more fun with added weight

OK, it's official, you're all INSANE

[Fygle]

Rest day. Just chiming in to say that I've reached 82,5kg (181-182lb). 2,5 to go, before I start cutting (yawn) again. I'll add a progress pic this weekend. The downside to getting bigger...I've outgrown most of my shirts.

[EdgarHF]

I've outgrown most of my shirts.

Maybe we can start trading as we pass each other by weight wise.

[Fygle]

Good idea!

[Bonnie]

So how much of a gain was that in total ?

[Fygle]

So far, 10kg since last Christmas. I do have a bit of fat around my stomach that needs to go, but I don't really sweat it. This is something I've always kind of had.

[Bonnie]

Thats awesome

[Fygle]

Weights day:

Bent row normal grip: 3x10 (62,5kg)

Deads: 3x10 (97kg)

Quad curl: 3x10 (60kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

Shrugs: 3x10 (62,5kg)

[Boss Man]

I do have a bit of fat around my stomach that needs to go, but I don't really sweat it.

Just as well. Anyone who can sweat Fat is some sort of medical freak

[Fygle]

Weights day:

Flat bench: 10x3 (72,5kg)

Bent row normal grip: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (36kg)
+Quad curl: 3x10 (60kg)

Shrugs: 3x10 (62,5kg)

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.

[Fygle]

Weights day:

Military press: 10x3 (49kg)

Pushups: 9x narrow > 10x mid > 10 wide (23kg backpack)

Squats: 3x10 (72,5kg)

Dips: 3x10 (36kg backpack)

Bent row normal grip: 3x10 (62,5kg)

Hamstring curl: 3x10 (42,5kg)