Though I've read it before, not sure why it didn't register till now, blonde moment ?..does blonde have an e ?..yikes.To be even wouldn't you need to divide the weight to half front & half back requiring two backpacks ?
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Fygle's road to mass gain
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Re: Fygle's road to mass gain
by Bonnie » Wed Dec 08, 2010 2:16 pm
Well now, backpack ? Fygle you just helped me figure out how to toy with my pull ups & chin ups when the time comes Though I've read it before, not sure why it didn't register till now, blonde moment ?..does blonde have an e ?..yikes.To be even wouldn't you need to divide the weight to half front & half back requiring two backpacks ?
Though I've read it before, not sure why it didn't register till now, blonde moment ?..does blonde have an e ?..yikes.To be even wouldn't you need to divide the weight to half front & half back requiring two backpacks ?-
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Re: Fygle's road to mass gain
by Fygle » Fri Dec 10, 2010 1:19 pm
Weights day:
Bent row wide grip: 3x10 (62,5kg)
Pushups: 7x narrow > 10x mid > 10 wide (25kg backpack)
Military press: 3x10 (44kg)
Upright rows: 3x10 (37,5kg)
Bent row wide grip: 3x10 (62,5kg)
Pushups: 7x narrow > 10x mid > 10 wide (25kg backpack)
Military press: 3x10 (44kg)
Upright rows: 3x10 (37,5kg)
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Fygle - REGULAR
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Re: Fygle's road to mass gain
by Fygle » Mon Dec 13, 2010 4:10 pm
Weights day:
Military press: 10x3 (44kg)
Pushups: 10x narrow > 10x mid > 10 wide (25kg backpack)
Squats: 3x10 (75kg)
Dips: 3x10 (36kg backpack)
Bent row normal grip: 3x10 (62,5kg)
Hamstring curl: 3x10 (42,5kg)
Military press: 10x3 (44kg)
Pushups: 10x narrow > 10x mid > 10 wide (25kg backpack)
Squats: 3x10 (75kg)
Dips: 3x10 (36kg backpack)
Bent row normal grip: 3x10 (62,5kg)
Hamstring curl: 3x10 (42,5kg)
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Fygle - REGULAR
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Re: Fygle's road to mass gain
by Fygle » Tue Dec 14, 2010 2:16 pm
Cardio day:
1 hour cross country...fun!
1 hour cross country...fun!
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Fygle - REGULAR
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Re: Fygle's road to mass gain
by Bonnie » Tue Dec 14, 2010 7:03 pm
So basically the elliptical only outside 
Much more fun out in the snow, better air too 
Much more fun out in the snow, better air too -
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Re: Fygle's road to mass gain
by Fygle » Wed Dec 15, 2010 3:40 pm
Weights day:
Flat bench: 3x10 (63kg)
Bent row wide grip: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 10x3 (41kg)
Quad extentions: 3x10 (60kg)
+Standing triceps extensions: 3x10 (34,5kg)
Shrugs: 3x10 (65kg)
Flat bench: 3x10 (63kg)
Bent row wide grip: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 10x3 (41kg)
Quad extentions: 3x10 (60kg)
+Standing triceps extensions: 3x10 (34,5kg)
Shrugs: 3x10 (65kg)
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Fygle - REGULAR
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Re: Fygle's road to mass gain
by ironwill » Wed Dec 15, 2010 5:21 pm
Hope all is going well. Numbers seem to still be climbing.....nice work.
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Re: Fygle's road to mass gain
by Fygle » Thu Dec 16, 2010 11:22 am
Thinking about changing to an upper/lower split over Christmas, see if that has any impact on progress. I have been on full body since february, I think. Is 6 still a good number of exercises each day?
Taking tips on a good lower + upper exercise setup I don't wanna over/underwork anything.
Taking tips on a good lower + upper exercise setup
I don't wanna over/underwork anything.-
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Re: Fygle's road to mass gain
by Fygle » Thu Dec 16, 2010 12:34 pm
Excellent, cheers Les! Heavy lower REALLY looks heavy. I will keep doing abs on cardio days like I have been, instead maybe I will sneak in 1 isolation exercise each day.
Will deadlifts and squats create any problems with the way they work lower back, with for instance bent rows on an upper day straight after eachother?
Will deadlifts and squats create any problems with the way they work lower back, with for instance bent rows on an upper day straight after eachother?
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Fygle - REGULAR
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Re: Fygle's road to mass gain
by Fygle » Fri Dec 17, 2010 11:32 am
Weights day:
Flat bench: 3x10 (63kg)
Upright rows: 3x10 (40kg)
Military press: 3x10 (44kg)
Front raises: 3x10 (22,5kg)
Flat bench: 3x10 (63kg)
Upright rows: 3x10 (40kg)
Military press: 3x10 (44kg)
Front raises: 3x10 (22,5kg)
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Fygle - REGULAR
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Re: Fygle's road to mass gain
by Fygle » Mon Dec 20, 2010 12:52 pm
Weights day:
Military press: 3x10 (44kg)
Pushups: 8x narrow > 9x mid > 10 wide (27,5kg backpack)
Squats: 3x10 (75kg)
Dips: 3x10 (36kg backpack)
Bent row normal grip: 3x10 (65kg)
Hamstring curl: 3x10 (43kg)
Military press: 3x10 (44kg)
Pushups: 8x narrow > 9x mid > 10 wide (27,5kg backpack)
Squats: 3x10 (75kg)
Dips: 3x10 (36kg backpack)
Bent row normal grip: 3x10 (65kg)
Hamstring curl: 3x10 (43kg)
Last edited by Fygle on Tue Dec 21, 2010 12:56 pm, edited 1 time in total.
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Fygle - REGULAR
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Re: Fygle's road to mass gain
by ironwill » Mon Dec 20, 2010 8:25 pm
Numbers look like your kickin butt. Nice job.
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