Fygle's road to mass gain

[fitoverforty]

I like step ups too. I want to try upright rows - what muscles does that target specifically?

[Fygle]

Shoulders and biceps mainly. One of my fave exercises I used a chair reaching right below my knees for steps, seemed like a good height. What do you you use?

[fitoverforty]

At home I was doing them on my fireplace hearth. It's brick and comes to just below my knee. I haven't done them at the gym yet, but I need to start.

[Fygle]

Weights day (upper):

Chinups: 10+10+9 (5kg backpack)

Flat bench: 5x5 (68,5kg)

Bent row normal grip: 3x10 (65kg)

Military press: 5x5 (50kg)

Bicep curls: 3x10 (35kg)

[Fygle]

Weights day (lower):

Squats: 5x5 (80kg)

Deads: 3x10 (113,5kg)

Step-Ups: 3x10 (20kg)

Hamstring curl: 3x10 (40kg)

[Fygle]

Cardio day:

30 min jogging.

[musculargirl]

You must be on your road trip of the good ole USA. Hope your having a good time!

[fitoverforty]

Yes, I think he said he was leaving the 1st week of May....so WELCOME TO THE USA Fygle!!! Hope your trip is full of fun, adventure, good times and I hope you meet lots of nice folks along the way. I hope you are taking a picture or two to share with us!