EdgarHF wrote:I was in for a surprise when I stepped on the scale today. I have back to back 3 lb loss weeks. I tipped the scale at 200 lbs on the nose. I did an eight mile run this morning. I am planning to push my Sunday runs out to 10 miles in a couple weeks. I am getting used to the 8 mile distance.
fitoverforty wrote:I found you the perfect Christmas present Edgar:
Woo Hoo!! What a wonderful gift you have given yourself this year Edgar!EdgarHF wrote:I got another Christmas present today. ...I weighed myself today instead of Sunday. Too my surprise I had another 3 lb loss dropping me under the 200 mark down to 197
You are doing fantastic. Merry Christmas to you too Edgar! Have a great time at the party - don't worry about over indulging - if any one has earned a night off to eat, drink, and be merry - it is you.EdgarHF wrote:I ran 5 miles this morning at a 13:20 pace. Merry Christmas everyone!!!
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