My diet for the last week has been nothing short of horrendous, and my exercise has been non-existent
I have let the stress get to me again, and I just sort of gave in to the temptations. We had a great Thanksgiving, but of course there aren't enough hours in the day. I sent ALL of the leftovers with my family on their trip to Florida in the RV - I thought it would help with the temptations, but instead I have gotten take outs and eaten lots of sweets anyway
I just kind of went out of control!
No more, I am having an intervention with myself
Time to crack the whip and get focused again! That means I am going to try to start posting my food daily (when time permits anyway).
Today so far:
Breakfast - protein shake (I was running late - yesterday I overslept an hour so I didn't want to be late again
Snack - banana
Lunch - Frozen lunch (salisbury steak and mac and cheese - again, time constraints!) and a 100 calorie pack of yogurt covered pretzels
Snack – celery with natural peanut butter
Snack – 2 light string cheese
Dinner – not sure yet but it is probably going to be a bowl of cereal because I don’t have a minute to spare tonight
I know this isn’t a fabulous meal plan for the day but I hadn’t prepared myself to get back on track today so I was winging it this morning! I won’t have time for a workout, but starting tomorrow night I will get myself back to the gym