Jocelyn's 1/2 Marathon Journal

[Boss Man]

If your Ankle rolls inwards you're pronating and if it rolls outwards you're supinating. some peoples ankles don't really do that at all, which means they're neutrals for want of a better term.

[feelin-great]

Then I am definitely a supinator - not sure if that is the correct term, it sounds like a Comic Hero or something

[feelin-great]

Weight Loss for the week - 2 pounds

I feel like I am off to a good start

[musculargirl]

Congrats Joc, You do sound like your off to a good start.

[Boss Man]

Then I am definitely a supinator - not sure if that is the correct term, it sounds like a Comic Hero or something

It does in a way yes .

[feelin-great]

I have had a terrible cold the last couple of days (Becky, I am going to blame you ) Anyway, no workout for two days. I am feeling a bit better today as long as I keep up with my cold meds, but I can feel it getting to my chest now, so I hope it doesn't get worse before it gets better.

It is around 60 degrees today (possibly warmer) and complete sunshine. Oh, how I wish I could be out there! I may attempt a walk/run tonight, but if I am not feeling better, I may keep it to a short walk, just to get out for some fresh air!

[Nokie173]

Feel better

[musculargirl]

Becky, I am going to blame you

You must of caught it on the forum this week. I can totally sympathise with you. I'm getting sick of my mine too!

[Boss Man]

Then I am taking no chances.

[feelin-great]

You can never be too prepared

[fitoverforty]

you guys are cracking me up.

Feel better Joc!!

[musculargirl]

Then I am taking no chances.

funny! LOL Good One.

[feelin-great]

Still sick It has been a struggle to work - I may end up leaving this afternoon if I am not feeling better. I am guessing I just wore myself ragged over the last month or so and then when things slowed down for me my body caught up. Oh, well, I am just glad spring is on the way and the temps are warming up

[Boss Man]

[feelin-great]

Aww, how sweet of you Boss I have sure seen my share of those the last couple of days



I made it through my entire day of work, I actually felt better as the day went on. I am feeling pretty good right now, still a bit stuffy, but I feel good and that is all that matters I should be back at the workouts tomorrow, yay!