Question should i drink protien shake before or after run

[Dying2Bthin]

i am new to the working out world and doing the protien shakes...


I ran 3 miles this morning on the treadmill in 38 mins... that was with cool down... should i drink protien shake before or after run.... if i drink it before it sits heavy on tummy and was wondering if i drink after wards if it would have the same effect...

i am useing the synthis 6 protien... is this a good protien... i read the labels and it seemed to have fewer calories and i believe i read that it is an extended release protien.

Losing it in Georgia

[Dying2Bthin]

Also is it too much to do the treadmill everyday to try to take off weight....

[Boss Man]

I already advised on shakes, consumption wise.