fat back

Questions or concerns about specific exercises? Post them here!

Moderators: Boss Man, cassiegose

Post Reply
molson191
STARTING OUT
Posts: 1
Joined: Thu Aug 12, 2010 9:49 am

fat back

Post by molson191 »

I am doing cardio (for all over fat/flab loss), including barbell bent over row, seated cable row, lat pulldowns, still my back (especially area like 2-3" down from underarm) is a problem area. I am very broad shouldered so the extra inches really show.
Any suggestions?
Thanks much,
MSO
JamesJK
STARTING OUT
Posts: 2
Joined: Sat Aug 21, 2010 12:19 am

Re: fat back

Post by JamesJK »

Completely agree with Lesplease - great info.

Also, continue to use compound multi-joint exercises - like you are - but incorporate it into a circruit style where an upper body exercise is followed immediately by a lower body exercise. This will trigger an additional cardiovascualr effect which will help you shed the flab sooner.

Regards, James.
James2_1@hotmail.com
CristinaZepol01
STARTING OUT
Posts: 11
Joined: Sun Dec 19, 2010 9:11 am

Re: fat back

Post by CristinaZepol01 »

i've got the same problem :( great tips though
Lateralis17
STARTING OUT
Posts: 24
Joined: Sun Dec 26, 2010 10:21 pm

Re: fat back

Post by Lateralis17 »

Everyone has problem areas you just have to keep working on it. maybe add an extra set on those bent rows and lat pulls and increase the cardio a little bit or tighten up your diet. I'm sure its not as fat as when you first started it just takes time so keep working at it.
Cheers :D

http://dietandexercisefacts.blogspot.com/" onclick="window.open(this.href);return false;
shawn9
STARTING OUT
Posts: 4
Joined: Mon Apr 18, 2011 10:30 am

Re: fat back

Post by shawn9 »

Hi huys,..
Gym equipments are one of the most effective ways for losing fat generally and back rolls specifically. Upper and lower back are being handled carefully to get rid of extra pounds.

regards,..
Post Reply