Balance ball and plyometrics

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Joined: Wed Jun 09, 2010 11:32 am

Balance ball and plyometrics

Post by HellsEdge »

Sup everyone.

I was wondering if you have any exercises you would recommend for a balance ball and plyometrics.

Right now, I have lost 20 pounds since june ( from 275 pounds to 255) just by changing my eating habits and by jogging 3 times a week.

I think I am ready to exercise more and I heard that plyometrics and a balance ball are great tools to get in shape.

Except I don't really know any good exercises for beginners.
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