Exercise Help..

Questions or concerns about specific exercises? Post them here!

Moderators: Boss Man, cassiegose

Post Reply
padampaddy
STARTING OUT
Posts: 1
Joined: Wed Sep 08, 2010 11:34 am

Exercise Help..

Post by padampaddy »

Hello i am new. Just joined a gym so i thought why not join a BB forum to go along. What i follow is the traditional method as instructed by the trainer.

I have a very peculiar problem.. my legs arnt that flexible.. I can't sit with my legs crossed.. my legs wont lay flat on the ground they aren't even midway. Its quite uncomfortable to sit like that for me. So if anyone of you guys can recommend some exercise to make me more flexible I'll be greatly thankful..
Bonnie
VETERAN
Posts: 2661
Joined: Sun Jul 12, 2009 1:24 pm

Re: Exercise Help..

Post by Bonnie »

Try stretching.You tube.
Devid
STARTING OUT
Posts: 3
Joined: Mon Feb 07, 2011 1:24 pm

Re: Exercise Help..

Post by Devid »

Hi David here, I am new on this forum and i feel glade to be here. I also joined gym to get myself fit for future and i get helpful information here. I would like to thank all of you to sharing your comments with others. First off all i like to say a very warm Hello to all my visitors. I hope i'll enjoy here a lot. :wink:
raysteve
STARTING OUT
Posts: 3
Joined: Thu Feb 17, 2011 6:53 am

Re: Exercise Help..

Post by raysteve »

you need a personal trainer to help you out in doing some stretching. you can't do it alone

__________________
PTngD
Noerv
STARTING OUT
Posts: 4
Joined: Tue Apr 19, 2011 1:00 am

Re: Exercise Help..

Post by Noerv »

Yes . I agree with the PTngo post that you need a personal trainer. With a proper trainer, you can do better exercises and can learn many other exercises. So search for a personal trainer.
physical therapy management
Post Reply