need advice ladies!

Questions or concerns about specific exercises? Post them here!

Moderators: Boss Man, cassiegose

Post Reply
Posts: 648
Joined: Tue Jul 21, 2009 4:39 pm

need advice ladies!

Post by rockchick_82808 »

i cant get rid of my bat wings! lmao. or my inner thighs. the muscle all over the rest of my limbs is strong but im having so much trouble with these areas. can anyone give me some advice on how to get rid of this?
Posts: 443
Joined: Wed Feb 25, 2009 8:15 am

Re: need advice ladies!

Post by PandorasVise »

if it is fat, you just have to lose fat, you can just pick a spot to lose, however if you need to firm up the muscle, focus on the triceps. Do diamond push ups, chair dip, arm extensions, tons of exercises.
Post Reply