New to ShapeFIt, Question on the "Fittracker Workout Plans"

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Crossfit2010
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Joined: Sun Dec 05, 2010 4:27 am

New to ShapeFIt, Question on the "Fittracker Workout Plans"

Post by Crossfit2010 »

for the "Fittracker Workout Plans" how many weeks are you suppost to be doing each specfic workout plan. If i choose "Advanced" and see there are 18 different workouts, is that how many weeks i should be doing that Advanced Workour for? Meaning, each week is a different serious of workouts? Thank you!
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