Dips Chins Question

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cuchulain
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Joined: Sun Apr 12, 2009 3:06 pm

Dips Chins Question

Post by cuchulain »

The routine I am doing has both dips and chinups in it. I know that these are better than other exercises for the same muscles because of the core and stabilizers. Right now I am at 308lbs and cannot do either one. The gym I go to does not have a machine that helps you with these so my question is do I use a machine to do similar exercises or should I set up a bench or cardio steps so I can assist myself with my legs and do the actual exercise? Thanks
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