abs exercises helps to maintain weight

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wilson123new
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abs exercises helps to maintain weight

Post by wilson123new »

Abs exercises helps to maintain weight and also helpful to make digetion better.
PuroRock327
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Re: abs exercises helps to maintain weight

Post by PuroRock327 »

Hey there Wilson,

You'd be better off with a full body exercise program to lose weight.
Performing ab exercises will strengthen your abs, and naturally burn SOME fat due to the fact you're producing movement.
The answer to great abs, maintaining weight and even digestion is diet. No way around it.
What is your meal and exercise plan like?
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