Working the ankle

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HellsEdge
STARTING OUT
Posts: 8
Joined: Wed Jun 09, 2010 11:32 am

Working the ankle

Post by HellsEdge »

Here's the story. I twisted my left angle very badly a couple of years ago and it is weaker than my right. I usually wear a brace when I run and it has a tendency to twist easily.

Are there any exercises I could do to make it stronger? I do flex it and rotate it once a week.
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