Rank your top 5 ab exercises

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Joined: Sat Mar 26, 2011 2:05 pm

Rank your top 5 ab exercises

Post by zachvanslyke »

Here's mine.

5. incline situp with dumbbell russian twist at top of movement
4. leg raise, lying or hanging
3. bicycle
2. weighted crunch with neutral grip tri extension bar
and the winner is, by a landslide,

1. V-Up

honorable mention:
turkish get up
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