What is the best cardio exercise to burn calories?

Questions or concerns about specific exercises? Post them here!

Moderators: Boss Man, cassiegose

Post Reply
darko_1987
STARTING OUT
Posts: 2
Joined: Tue Jan 17, 2012 4:00 pm

What is the best cardio exercise to burn calories?

Post by darko_1987 »

I am looking to find a good cardio workout to lose weight, I found http://www.whatexerciseburnsthemostcalories.net" onclick="window.open(this.href);return false; Do you think this site could help? I am planing to burn around 500 calories a day because I heard that is healthy, anything more would be considered too much.. and anyways, I heard that 3500 calories burned equal to a pound of fat so walking every day for an hour would burn that much in a week? Is walking really that good as this site says it is? Thanks in advance!
User avatar
Boss Man
SITE ADMIN
Posts: 15422
Joined: Sat Nov 25, 2006 3:27 pm

Re: What is the best cardio exercise to burn calories?

Post by Boss Man »

Admit it Mario the blog is yours or a friends :P.

Your internet provider's coming up Croatian. Croatia is hardly in Florida is it? :wink:
jmvane15
STARTING OUT
Posts: 42
Joined: Wed Oct 05, 2011 4:47 pm

Re: What is the best cardio exercise to burn calories?

Post by jmvane15 »

I'll give him the benefit of the doubt. Swimming is a great way to burn calories. Probably one of the best exercises that gets you in serious shape.
Post Reply