Tips for doing yoga poses

[heyanna]

First, Set up for the pandangusthasana one by lying flat on a yoga mat. If your back is sensitive, bend your knees and place your feet flat on the mat.

Second, Loop a yoga strap over your right foot, holding the ends in either hand. Lift your leg straight up toward the sky until you feel a stretch in your hamstrings. Keep your

leg fully extended and your shoulder blades on the mat

Third, Modify this pose by setting yourself up in a doorway with one leg extended vertically along the door frame

Source: http://www.livestrong.com/article/34323 ... z1nXZO44ge

In addition, you should do the Yogo poses on professional Yago mat.

[absperfection]

if you are into yoga exercises for abs here's a list of more intense yoga positions that you can include in your fitness routines to develop your abs. These can definitely contribute in toning and shaping your stomach muscles.
1. boat pose
2. bridge pose
3. belly crunch and half boat
4. mermaid pose
5. plank pose

source: http://goo.gl/jsdm7