I played college basketball and in our offseason workouts, we had to do a version of a navy seals workout. It is a great workout for not only strength, but also endurance! Although it is hell when going through it, after about a month of doing this workout a couple days a week, you really do start to see a difference in your body. If you are interested in this workout, visit http://www.validfitness.com/category/workouts/" onclick="window.open(this.href);return false;
Let me know what you guys think!
Navy Seals Workout
Moderators: cassiegose, Boss Man