fitness

Questions or concerns about specific exercises? Post them here!

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paniz
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fitness

Post by paniz »

how can i have bigger burst?pls give me some exercise to reach this purpose.
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Boss Man
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Re: fitness

Post by Boss Man »

You cannot really do that. All you could do is things like Bench pressing, Peck Deck, Flyes and other chest exercises, but you must also make sure you train your whole body, especially the back, as too much development of the chest could cause problems if your back was too weak to counteract the weight at the front.
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