Ab workouts

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Ab workouts

Post by ashleydelph1984 »

I love doing abs, but am getting to use doing just crunches. What other ways are people here training their abs?
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Boss Man
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Re: Ab workouts

Post by Boss Man »

There's many ways to do it.

Reverse Crunches.

Romain chairs.


Leg Raises.

Cable Crunches.

V-Crunches which I think are also called Bananas.

Side Bends for Obliques.

Indirectly via things like Deadlifts, Squats, Cleans, Dragon Flags, Woodchoppers etc.

There may be others I cannot recall offhand or simply don't know about, but you've got enough options there, I feel.
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