Ab workouts

Questions or concerns about specific exercises? Post them here!

Moderators: Boss Man, cassiegose

Post Reply
ashleydelph1984
STARTING OUT
Posts: 1
Joined: Wed Dec 05, 2012 3:55 pm

Ab workouts

Post by ashleydelph1984 »

I love doing abs, but am getting to use doing just crunches. What other ways are people here training their abs?
User avatar
Boss Man
SITE ADMIN
Posts: 15422
Joined: Sat Nov 25, 2006 3:27 pm

Re: Ab workouts

Post by Boss Man »

There's many ways to do it.

Reverse Crunches.

Romain chairs.

Planks.

Leg Raises.

Cable Crunches.

V-Crunches which I think are also called Bananas.

Side Bends for Obliques.

Indirectly via things like Deadlifts, Squats, Cleans, Dragon Flags, Woodchoppers etc.

There may be others I cannot recall offhand or simply don't know about, but you've got enough options there, I feel.
Post Reply