I don't know how to perform some exercises

Questions or concerns about specific exercises? Post them here!

Moderators: Boss Man, cassiegose

Post Reply
sumthingsup
STARTING OUT
Posts: 4
Joined: Fri Aug 24, 2012 3:08 am

I don't know how to perform some exercises

Post by sumthingsup »

I've been trying to search for "bent over rows" and "vertical flyes" which are body weighted, but I can't find anything conclusive. Can somebody tell me how to do them?
User avatar
Boss Man
SITE ADMIN
Posts: 15422
Joined: Sat Nov 25, 2006 3:27 pm

Re: I don't know how to perform some exercises

Post by Boss Man »

Vertical flyes are just like pec flyes, that you'd do on a bench, except you perform the exercises sitting upright.

Bent over rows bodyweighted, involve bent knees and a straight back tilted forwards around 45-60 degrees,

You stretch your arms to the floor without moving the legs or back and then pull the arms back unti you feel a slight squeezing sensation in your back, then you repeat the movement for the desired number of reps.

Hopefully that explains things more.
Post Reply