DUMBBELLS AND MEDICINE BALLS

[jadelola]

Hi,

I am 38 yrs old female and I want to lose weight and get into shape.
I do Zumba 3 times a week and want to also do weights (about 2kgs right now) for legs,arms and abs.
The weights I want to do alone from home. What equipment should I get?
Also,what is better dumbbells or medicine ball.
I think it's also important to work on balance.

Thanks

[Boss Man]

A basic rundown of the desirable equipment.

1x 10kg, (22lb), free weight bar.

2x 2kg, (4.4lb) small free weight bars.

2x 10kg, (22lb), weight discs.

4x 5kg, (11lb), weight discs.

4x 2 or 2.5lb, (4.4lb - 5.5lb depending on the manufacturers spec), weight discs.

4x 1 or 1.25lb, (2.2lb - 2.75lb depending on the manufacturers spec), weight discs.

1x weightlifting bench with inclined back and freebar attachments.

optional extras.

1x squat rack.

1x mat.

1x swiss ball.

1x medicine ball.

2x rubber tubes.