Butt

Questions or concerns about specific exercises? Post them here!

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n_411
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Butt

Postby n_411 » Tue Jan 28, 2014 3:53 pm

What exercise moves can I do to get a more round and lifted butt without my thighs bulking up?

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Boss Man
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Re: Butt

Postby Boss Man » Tue Jan 28, 2014 8:40 pm

Hi Nhung good to speak with you.

Well you can do smith squats, barbell squats, jump squats, sumo squats, lunges, good mornings, possibly hamstring curls using a machine where you lie down not sit vertically, possibly front and side lunges, bulgarian split squats and their is one I think utilising a tricep pressdown machine or a crossover machine I think called glute raises which would be termed an isolation exercise, although to be honest isolation exercises in the truest form potentially don't exist or I can't think of any offhand that literally affect just one muscle.

So in reality you would get some activity relating to the hip flexors, adductors, pectineus in the groin and muscles around the hip girdle like the piriformis, superior and inferior gamellus and obturator sternus, but if you're equating bulky thighs to rugby players thighs or quaterbacks thighs you'd be hard pushed to create that look very easily.

You would be wise to consider working all muscle groups however, not just the buttocks, unless that is you have already considered or do that, in which case you can discard this last sentance :).

Alinshop
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Re: Butt

Postby Alinshop » Tue Jan 28, 2014 10:09 pm

Bossman has you covered but I would also like to add in the stair master!

ciliegia
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Re: Butt

Postby ciliegia » Tue Dec 29, 2015 7:42 pm

Hi, I'm new to this forum. I also want to have tighter glutes. I'd like to make squats and bridges. How many squats and bridges do I have to do every day and how long will it take me to see results?
I don't want to get bigger glutes I just don't want them to be flabby and I don't want big tights as well.


also, is there a way to see the new discussion in this forum?

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Boss Man
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Re: Butt

Postby Boss Man » Wed Dec 30, 2015 7:29 pm

Hi Ciliega, good to talk to you.

There is no specific time frame on such things as it's down to diet and how the exercises are performed, how much weight you use based on gradual increments and the frequency with which they are performed.

As for the last part of your post, the new discussion can be seen when you go on a forum section that is highlighted on the main forum page.

ciliegia
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Re: Butt

Postby ciliegia » Fri Jan 01, 2016 12:44 pm

ok thank you. I don't use no weights.

Swoley1
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Re: Butt

Postby Swoley1 » Thu Jan 07, 2016 11:19 am

ciliegia wrote:ok thank you. I don't use no weights.


You can do bodyweight deadlifts or squats.

gymcelia2016
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Re: Butt

Postby gymcelia2016 » Fri Feb 19, 2016 3:10 am

think bossman pretty much covered everything! :D


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