REQUIRED AMOUNT.

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mhdras
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Joined: Sat Mar 22, 2014 1:09 pm

REQUIRED AMOUNT.

Post by mhdras »

hello everyone,
im new here.
i just want to know that doing 60 squats , bicep curls , situps enough a day ?
and should i take breaks between this days of exercise ?
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: REQUIRED AMOUNT.

Post by Boss Man »

Hi Mhdras, good to speak with you.

In answer to your question, no not really, as you're just targeting mainly your quads, bicep and abs. You're not doing enough for your hamstrings, triceps, back, shoulders or chest and you're in danger of over training the parts you are working, by doing thme daily.

This would work better for you.

Squats, 2 sets 10 reps

Lunges, 2 sets 10 reps

Good mornings, 2 sets 10 reps

Vertical flyes, 2 sets 10 reps

Bent over rows, 2 sets 10 reps

Shrugs, 2 sets 10 reps

Planks 30-45 seconds

Do this 3x a week every other day and that should be better for you.
mhdras
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Joined: Sat Mar 22, 2014 1:09 pm

Re: REQUIRED AMOUNT.

Post by mhdras »

Sure. Will do it.
thankyou
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