swanso5 wrote:oh bossman, don't stop people doing squats!!! if she's going deep they'll hit glutes and hams more than anything else could
BeachBride wrote:I live in a pretty hilly area and I have been riding my bike outside since the weather has been awesome. What does this "count" as? I'm assuming - cardio, however, I really get a good leg workout going up those hills. I can really feel it in my quads. How much is this working my legs and butt? Can it count for a day of doing legs?
Just wondering because I like riding my bike but I hate doing squats.... they are the hardest thing for me.
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