i got sunburn

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clairelv
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Joined: Tue Jun 02, 2015 4:53 am

i got sunburn

Post by clairelv »

i went to ride bike last weekend and i rode more than 50 KM, it was ok for me and i like riding but hate sunburn . how to avoid sunburn while you are exercise outdoor in summer ?
does anyone have good suggestion ?
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Boss Man
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Re: i got sunburn

Post by Boss Man »

Use a sun cream with a high factor and uv protection rating and also yr wearing something to cover yourself up, even if it's just something made of a fairly light material, that might block or filter a bit of the suns rays.
TotalCoaching
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Re: i got sunburn

Post by TotalCoaching »

Use sunscreen and dress appropriately. When it comes to sunscreen, remember that not all of them are created equal. You'll want to use sunscreen that protects against both UVA and UVB. These are often labeled "broad spectrum."
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