Questions or concerns about specific exercises? Post them here!
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A famous proverb says " Health is wealth". It is actually very true. Only if the body is healthy we will be able to do our work. In this hectic life, I think exercise is very necessary to keep us relaxed. Actually speaking I don't have time to go to the gym for exercising. But recently I came across an article which speaks about the health benefits of swimming(http://www.soldapools.com/blog/service- ... -swimming/). It says that swimming can make you relaxed and can help you to get rid of stress and tension. Is it true? I have a pool at home. So will it serve the purpose? What are all the exercises that can be done at home? Please do share your suggestions.
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