Hi,
It is usually instructed that the knee shouldn't pass the toe when doing squats. Is this rule applied to other exercises like lunge and deadlift? In other words, is it a problem if the knee passes the toe a little bit during deadlift or lunge?
Knee in Exercises
Moderators: cassiegose, Boss Man
Re: Knee in Exercises
Hyper-extension of the knee is not advisable when doing weight lifting, as it can be contributory to the possibility of eventual chronic knee complaints / maladies, so basically don't do it.
Re: Knee in Exercises
OK, thanks a lot.