Saddlebags? Abduction Question

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Saddlebags? Abduction Question

Post by spow »

My question is reguarding abduction exercises either lying on side with leg lifts or standing with a weight machine. Some demonstrations instruct you to bend the working leg at various angles, and others say to keep it straight. Which one is correct, why, and if both are correct, does it work different areas and which ones?
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Post by swanso5 »

keep ever sightly bent to ease pressure off knee joint
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