Questions or concerns about specific exercises? Post them here!
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Hello. I found some exercises on this website https://hipflexorsunlockedonline.****/, for my problem. Besides the exercises they have, I was able to understand in more detail what these flexor muscles are. I found some interesting articles in the blog section. They are interesting to me, but I need a second opinion. They also promote a product, and I would like to know your opinion about it. Should I try it or not?