HELP
Moderators: cassiegose, Boss Man
HELP
They say to rest at least 24 hours before working a muscle group again. If I do back and hams today, can i do biceps and quads tomorrow? While back may have been the primary muscle group, biceps were secondary and getting a workout as well. Should I do all upper body (shoulders, chest, back, tri and biceps) one day and legs the next?