Questions or concerns about specific exercises? Post them here!
Moderators: cassiegose, Boss Man
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gunz1989
- STARTING OUT
- Posts: 6
- Joined: Sun May 13, 2007 10:05 pm
- Location: toronto
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by gunz1989 »
to get ripped what reps shud i do .. or more reps more weight or more weight less reps .. or any other excersises i shud follow? .. thx
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swanso5
- VETERAN
- Posts: 10658
- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
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by swanso5 »
10 sets of 3 is best with 90secs rest...compound free wt exercises only...search "10 x 3 for fat loss"