Are there any exercises I can do that can trim down the waist ? I do twists right now without any weight nor bar about 5 days of the week, 480 per day all done at work. Don't particularily like the treadmills cause for me they're quite boring. stomach is flat it's just the waist that seems to be the hardest to trim down.
BTW<this is a great site.
Waist line shape up
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Sorry it's not what you wanted to hear in a response fella, but it's an honest response.
It's very hard to spot reduce, and you can't do some kind of exercise, that tones or manipulates a specific area only.
I've heard of one way you can kind of spot reduce, but it's not ideal for a lot of people, and requries potentially additional Cardio.
It's very hard to spot reduce, and you can't do some kind of exercise, that tones or manipulates a specific area only.
I've heard of one way you can kind of spot reduce, but it's not ideal for a lot of people, and requries potentially additional Cardio.