Help with routine

mrmyrtle · Post by **mrmyrtle** » Wed Aug 27, 2008 3:43 pm

Hey everyone,

I was hoping somebody could help me out with this machine Tech Rod . I am trying too come up with the best 3 times a week routine I can too acheive maxium fat loss while devoloping or not losing muscle.

If someone could help me break up the excersises in groups and tell me how many sets/reps I should do would be great help in getting started!

All excersises you can do with the machine is on the page. Thanks alot

swanso5 · Post by **swanso5** » Wed Aug 27, 2008 6:50 pm

in al honesty you could have spent half the cash got some free wts and then do 10 x better workouts...some of the exercvises are alright but most of them are rubbish..at best you'll need a bodyweight program if you don;t have any free wts coupled with some of those exercises...i couldn't look myself in the eye if i gave you a program based on that thing exclusively

mrmyrtle · Post by **mrmyrtle** » Thu Aug 28, 2008 12:52 pm

Well thanks I guess man......I mean I didnt spend any money a friend was moving and gave it too me.

I was just trying too do something other then what I have been doing which is nothing.

Can u suggest a body weight routine possibly?

swanso5 · Post by **swanso5** » Fri Aug 29, 2008 4:57 am

search "your body is a barbell" by alwyn cosgrove