Wrist and Forearms

stl011 · Post by **stl011** » Thu Aug 28, 2008 9:36 pm

Im not satisfied with the size of wrist and forearms. How can i make them bigger (i have a limited supply of weights)?

swanso5 · Post by **swanso5** » Fri Aug 29, 2008 4:56 am

forearms are mostly genetic, you'll struggle to get them bigger without wt

SarahPT · Post by **SarahPT** » Fri Sep 05, 2008 2:52 pm

They are hard to increase the size like Swanso said. But you may be able to make a bit of a difference using dumbbells to do wrist curls. You can do the with palms up and with palms down. Just use caution and stop if you have wrist pain.

Boss Man · Post by **Boss Man** » Fri Sep 05, 2008 5:01 pm

This is going to sound a bit controversial to say this to Sarah, but I used to do Wrist Curls, and I think they are honestly a crappy exercise.

I realised when I thought about how the Joint is affected by the weight right near it, because the Wrist Joint is very small.

The best thing I've found for stuff like thats is E-Z Bar Curls, Rveerse Wrist Curls etc etc. Most good Bicep exercises hit the Brachioradialis anyway.

Sorry Sarah, you know what I think of you, but I'd have to disagree on this occasion

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