TRX Exercises?

grarrow · Post by **grarrow** » Wed Jun 24, 2009 10:03 pm

Hey guys, new to the forum...didn't see it posted in a search..so I thought I'd ask!

I'm a small studio owner and just bought the TRX. It's hard to find a bunch of exercises for the thing. I find around 20 or so..but after that, it's the same exercises! I was just wondering if anyone knew any other kind of circuits/routines/exercises for this thing that's not anywhere I can find?

Any help would be great!

Thanks!!

Packard · Post by **Packard** » Thu Jun 25, 2009 8:16 am

I'm not familiar with the system but I Googled it and there are many, many videos showing exercises using these.

See: http://www.google.com/search?sourceid=n ... +exercises

grarrow · Post by **grarrow** » Thu Jun 25, 2009 2:34 pm

Thanks, I've seen allot of those. They say there are 100's of workouts for it, and I keep finding the same ones. It's a GREAT SYSTEM!! But I just wish I could find the other 80 exercises! lol

Thanks again!

Packard · Post by **Packard** » Thu Jun 25, 2009 3:32 pm

Look here: http://community.fitnessanywhere.com/ta ... fault.aspx

clem · Post by **clem** » Thu Jun 25, 2009 4:45 pm

They look like a variation of gymnastic rings... seems like you would prob be able to do alot of the same type of exercises.. check out http://www.youtube.com/watch?v=YjyRdlhc2bo .. and if your looking to buy more of those i would suggest just buying rings... they are only 70$ as opposed to the 209$ from the site if i read it right. http://www.ringtraining.com/shop/equipm ... rings.html I bought a pair from here and love them.

swanso5 · Post by **swanso5** » Thu Jun 25, 2009 5:42 pm

not sure wjhy you're buying things that you're not sure on what to do with them..

anyway they're pretty good and you can make all sorts of shit on them

i wouldn;t do a whole session on them though but would mix into sessions

i thought you may have gotten a manual with it...

www.uponlinetraining.com