SQAUTS

[Zappafrk_65]

What if any is the difference between regular sqauts, and front squats ? Does it target anything different by doing them this way ?

Thanks..

[Zappafrk_65]

Maybe I need to explain more.. Regular sqauts, holding the bar behind the head.. Front sqauts, holding the bar infront of you..

[Zappafrk_65]

Maybe need to explain more.. Arms crossed holding bar in front of you shoulder high.... whats the difference between this, and regular squats.. Nobody here knows if this targets anything different the a regular squat.. ???? ALLLLLRIGHTY then.. Thanks anyway..

[fitoverforty]

I don't know much about the differences between front and back squats, but this article may answer some of your questions:
http://stronglifts.com/front-squats-vs-back-squats/
hope this helps

[swanso5]

back squats - allow you to sit back more so can emphasie more glutes and hams along with quads

front squats - the load is shifted to the front so all quads here and a good core workout too..the great thing here is that it limits spinal compression unlike back squats

both great but i'd probably cycle one in and one out of your programs

[Zappafrk_65]

Thank you guys..