Newbie, need an advice for bodybuilding..

thanx alot

Hey buddy - your goals are vague. Its like you are asking others what you should look like. What do you want? Could you find a picture of how you would like to look? Then ppl can help you.

You probably arent getting many answers because you are kinda saying-what do you guys think I should do?

Although the repsonses you got are good, try saying - "here's my goal - how I get there?' then watch the info roll in.

My opinion - since you asked, is build muscle and you'll lose the fat in the process. win-win. Also, heed the postural advice you have been given you need it.

If you just lost fat you be kinda skinny looking - to me - but if thats what you want, say so and on with it.

Also, eating is 80% of what happens so if you handicap yourself by saying - you eat what mom cooks, you may be disappointed in some of the advice - nutrition is very important. So if you want to be a bodybuilder - may need to rethink food a bit, probably alot

Brent

thanx for the reply Brent, you are the only one who exactly understands me what i want, i appreciate your reply..

so, here is my goal and how i get there? (hope this picz helps )

Okay. Well You're going to need some body oil, I can tell you that much.

hehehhh.. i don't think so, there should be more than that..

Under "Diet and nutrition" read "Read Before Posting..."

Start there, then don't lift 5 days per week anymore either...read whats written all over this site to others

Then giver

and don't stop asking questions, ever, ever. And watch Kill Bill volume 2, the part where Pei Mei trains Beatrix, thats the way

Brent

i still can't get my answer.

You may find the link below helpful. We have discussed this issue extensively

viewtopic.php?f=3&t=8778

if your 20% bf then lean down

lift heavy still but eat better, a lot better