Being on here the past week I've decided to get ready for another BB Competition. I've got a year left in the military so I'm thinkin aiming for a comp that's around next June. Give myself around 7-8months of mass gaining. Just seeing what everyone has been able to do w/ their bodies on here has inspired me to get back up on that stage one more time. But only one more time cause I hate shaving my hairy body lol.
You can tell just in my face that I had turned into a little fatty lol January '10
Here's what I looked like around Feburary '10 was just gettin' back into the gym.
And a pic about a month ago goofin' off w/ the Old Spice. Those Old Spice commercials are the bomb so don't nobody hate! lol
Hopefully the pics show. It's been a long time since I've posted pics up on a forum and it seems like every other site needs it to be posted differently.
Not that much of a difference but you can tell I'm definitely more toned and slightly bigger. Only workout half the month, I believe rest is essential. Bottom line is if you don't have rest you're gonna burn yourself out and slack off on everything. My dieting wasn't too structured but for the most part it was this. I know when I start my mass gaining I'll need to up the weight training days a bit more.
2 cups Cheerios
6 egg whites, 1 whole egg
8oz glass of Simply Orange Juice(Simply juices are the greatest!)
1.5 scoops syntha-6 mixed in 8oz. of Whole Milk(I don't believe in eating or drinking anything w/ fat free or % less fat stamped on it, just the way I was raised. The less it's been touched by man, the healthier it is.)
1 tbsp. Flax Seed Oil
6oz. grilled Chicken breast w/ the skin and bone
(Guilty, I could sacrifice the skin but I won't worry 'bout that till the fat loss stage prep)
2 cups broccoli
1.5 scoops syntha-6 mixed in 8oz. water
2 tbsp. Flax Seed Oil
2 nature valley granola bars
7oz. steamed Shrimp
2 slices whole wheat bread
1tbsp. homemade mayo(yes, homemade mayo, it's not very hard to make yourself)
I've found that giving me the fatty foods that I love while dieting but just limiting it has helped me greatly staying on track, every here and there I'd splurge w/ just LOADING the mayo on the bread for the shrimp sandwich lol. I went from 235lbs-207lbs in a 4 month period. Had stretch marks on my booty that are now gone, thank God. Still got them on the legs cause I'm a big leg day person so I'm guessin' as the fat was leaving my legs my muscle just grew so they didn't shink lol. Hope y'all were interested in this. I'm lookin' for some inspiration. I'll be going to grocery shop tomorrow and reconstruct my workout routine.