i wANT Your Suggestion And Opinion, plz...

[usf94]

Hi.....

Now I wanna To Show To U Some Pictures....

I Trained In The GYM For 5 Months and I didn't eat a protein drink or anything like this...

now i want to listen to your suggestion and your opinion...

[TockyB]

Looking nice and lean. I'd suggest going on a bulk and upping your protein intake

[usf94]

Looking nice and lean. I'd suggest going on a bulk and upping your protein intake

thnx thnx for your suggestion but i afraid about eating a protein and a i see good body with good food (not protein drink)

thnx...

[usf94]

Lookin' good. There's no way to say if you need to up your protein intake or not since you didn't post a diet plan or anything else. But you look great so keep doin' it cos it's working!

thnx thnx really...

i feel great when i read your comment...

i will working very hard...

and again thnxs...

[TockyB]

Looking nice and lean. I'd suggest going on a bulk and upping your protein intake

thnx thnx for your suggestion but i afraid about eating a protein and a i see good body with good food (not protein drink)

thnx...

I take protein shakes and they're safe to use (though some do taste aweful ). You can try increasing your protein intake just by eating food like chicken breasts, turkey, beef etc.

Also, the reason I suggest increasing your protein is that if you do decide to go on a bulk (increase your calorie consumption) then you will need more protein to build the muscle.

Goodluck with your goals

[usf94]

I take protein shakes and they're safe to use (though some do taste aweful ). You can try increasing your protein intake just by eating food like chicken breasts, turkey, beef etc.

Also, the reason I suggest increasing your protein is that if you do decide to go on a bulk (increase your calorie consumption) then you will need more protein to build the muscle.

Goodluck with your goals

thnxxx, i will see ....

thnx alot...