Trying to get six pack abs

[Bonnie]

Okay just to clear this up I did not appreciate the comment " Lets not make this all about diet " As if anyone with my training would EVER suggest it would ONLY be about diet.Also the abs are like any other muscle group 3 x per week is sufficient overworking them will not make them more defined, body fat % will .

[Boss Man]

Fair enough, I can see your point now, but I think, (this may just be me), the comment wasn't meant to marginalise anyone, but rather to potentially avoid further comments just following a similar pattern and promoting one aspect of the situation, (diet), when there's the exercise element(s) as well.

Just my honest interpretation .

[Bonnie]

Yes I see your point as well boss, perhaps I was a bit hasty or in the wrong mood when I replied the first time

[torrededama]

hello!

my suggestion: carb cycling.

check scooby1961. hes the man ^^

http://www.scoobysworkshop.com/carbcycling.htm