How can I improve my body?

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jivg
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How can I improve my body?

Postby jivg » Fri Mar 08, 2013 4:49 pm

I am 4ft11 and about 103 pounds. I wouldn't say I am fat, just a little chubby in some areas, specifically hips down. I've been like this since a kid.
I really want to lose the weight on my hips, thighs and bum. And on my stomach too.
I have started doing a workout DVD twice a week and sometimes three times when I get the chance. I've just started doing squats and crunches too.
Any other tips on what you think I could do to improve my body? I won't take offence :)
Thanks a lot!

Sorry the pic is so large, no idea how to make it smaller. Not a great sight!

Image

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Boss Man
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Re: How can I improve my body?

Postby Boss Man » Fri Mar 08, 2013 7:34 pm

Hi Jasmin.

Try doing something like this 3 times a week and see how it goes.

Squats, 2 sets 10 reps

Lunges, 2 sets 10 reps

Good Mornings, 2 sets 10 reps

Vertical Flyes, 2 sets 10 reps

Bent Over Rows, 2 sets 10 reps

Shrugs, 2 sets 10 reps

Planks 30-45 seconds

This is done every other day, 3 times a week as stated above.

Maybe this will help :).

jivg
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Re: How can I improve my body?

Postby jivg » Sat Mar 09, 2013 3:19 pm

Thanks so much!

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Boss Man
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Re: How can I improve my body?

Postby Boss Man » Sat Mar 09, 2013 6:58 pm

Let us know how you get on and if you need anything else let us know as well, because whether it's physical, mental or emotional we can try to help you :).

stellamandy96
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Re: How can I improve my body?

Postby stellamandy96 » Tue Mar 26, 2013 1:29 am

I think it is better to search in Google with “Sally Symonds \| Weight Loss Brisbane \| Weight Loss Tips” there you can definitely find the solution for your problem.
I hope it will be useful to you.
Good Luck!!!

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Boss Man
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Re: How can I improve my body?

Postby Boss Man » Tue Mar 26, 2013 7:29 pm

What's to say that that site will offer the solution or is any better?

Alinshop
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Re: How can I improve my body?

Postby Alinshop » Tue Apr 02, 2013 12:17 am

How is your progress going?

vamp
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Re: How can I improve my body?

Postby vamp » Thu Sep 19, 2013 9:13 am

Also curious on how your progress is going...

Chris

Alinshop
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Re: How can I improve my body?

Postby Alinshop » Wed Sep 25, 2013 5:17 pm

Meant to say earlier that you have the smallest waist, my wife would be jealous :D


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