Wolf's Psychic Food Journal

Before I forget! Here are tomorrow's meals:

6:30-Musclemilk, a cup of ff yogurt with strawberries, 1 bowl of wheatabix cereal
9:30-Turkey sandwich on ww bread with lettuce, cheese, and mustard, water
12:30-Clif: Builder's bar, a cheese stick, water
3:30-Protein drink and some goldfish crackers
6:30-Lean cubed steak, brown rice and a salad.
9:15-Post-W/O smoothie containing 1 small banana, some orange juice, ff yogurt and 1 scoop protein powder

I eat Weetabix. Outstanding brand, fortified with B Vits and Iron, and a Wheat, Barley mix, so good for Beta-glucan as well.

I eat large ones though, as explained, compared to the minis, it's easier to track consumption.

You've got some good choices there though.

I eat Weetabix. Outstanding brand, fortified with B Vits and Iron, and a Wheat, Barley mix, so good for Beta-glucan as well.

I eat large ones though, as explained, compared to the minis, it's easier to track consumption.

You've got some good choices there though.

How exactly is it easier to track consumption with larger wheatabix as opposed to the minis?

Tomorrow's foods:

6:30-Musclemilk, bowl of wheatabix, 1 clementine
9:30-Tuna sandwich on ww bread with lettuce and cheese, banana, water
12:30-Clif Builder's bar (my last one ever, I'm not fond of the stuff thats in them), lf cheese stick, water
3:30-Protein drink and some goldfish crackers
6:30-Grilled chicken, baked potato, probably some raw carrots and broccoli, water
9:30-Post-W/O smoothie consisting of 1/2 a large banana, some ff yogurt, prange juice, and 1 scoop protein powder

Cos you can count a big wheatbix. I can't get past 10, so mini wheatabix can be tough ):

Ohh. One serving of mini wheatabix is 1 cup, so I just pour them into a measuring cup and they fit perfectly

Tomorrow's meals:

6:30-Musclemilk, 1 bowl of wheatabix cereal, clementine
9:30-Tuna sandwich on ww bread with lettuce and cheese, some all-natural tater chips, water
12:30-I think I need a better choice than just a protein bar..it's hard to find any good ones in my town that aren't an arm and a leg to get..any whole food suggestions would be amazing
3:30-Protein drink, some goldfish crackers
6:30-Tacos made from diet lean beef, 100% natural sals on a whole-grain tortilla, salad, water
9:15ish-Post W/O smoothie containing 1 small banana, ff yogurt, some OJ and 1 scoop protein powder

boiled egg, beef jerky, lf string cheese, ff cc

Tomorrow's meals:

6:30-Musclemilk, bowl of wheatabix(ran out of fruit!)
9:30-turkey sandwich on ww bread with cheese and mustard, some 100% all-natural tater chips, water
12:30-lf string cheese and some beef jerky, water
3:30-Maybe some more cheese'n'jerky(Git R Done?), or protein drink with goldfish crackers
6:30-I'm staying at my girlfriend's house for the night, so I have no idea what we're having. I'll be sure it's healthy though
9:30-Protein drink

Todays meals were as follows:

6:30-Musclemilk and a bowl of wheatabix
9:15-Pepperloaf sandwich on ww bread with cheese and mustard(had no lettuce cut up, I cut a whole head of romaine an hour ago:)), water
12:30-(I was sent home from school, wasn't feeling well but I took a nap and woke up feeling like superman)PBnJ sandwich,watermelon yogurt, water
3:30-Tuna sandwich on ww bread with cheese, banana, water
6:30-Lean cube steak with salsa, steam brocc, Tri-Color Ruffle macaroni(tomato, spinach, and regular mac), medium-sized romaine lettuce salad with carrots and lite italian dressing
9:30-Will be having post-w/o shake with half a banana, peanut butter, and 1 scoop choc protein powder(possibly some milk)

And tomorrow's meals are:

6:30-Musclemilk, bowl of wheatabix, banana
9:30-Pepperloaf sandwich on ww bread, some of those tri-color ruffles w/ italian dressing on them, cantaloupe yogurt, water
12:30-Beef jerky, lf cheese stick, carrot sticks
3:30-Same as above
6:30-Chicken breast with salsa, mashed potato, medium-sized romain lettuce salad with carrot sticks and italian dressing

I find I'm getting hungry-ish about an hour after some meals, is this me not eating enough for the meal, or is it my metabolism speeding up?

Could be you quickening up. I upped my cardio by a LOT about 3 weeks ago, and I swear I've doubled my intake since then (: I ate dinner about 30 minutes ago (baked chickie breast green beans onion and potato) and I'm seriously growlin' over here (:

That was my first reaction Thats good news I'm guessing?

So I'm having that post-w/o shake right now. and O. M. G. it is phenominal.

Toldja.

Tomorrow's meals:

6:30-Musclemilk, bowl of wheatabix, banana
9:30-3 or 4 hb eggs, ww toast, banana, water
12:30-Turkey or pepperloaf sandwich on ww bread with lettuce, cheese, and mustard, tri-color noodles with lite italian dressing, small salad, water
3:30-Same as above although I may just eat the turkey straight up, possibly ff cc with peanut butter, water
6:30-Lean steak, steamed broccoli, brown rice, salad, water
9:30-Post-W/O smoothie with a banana, some peanut butter, milk, 1 scoop protein powder

That protein shake seems kinda..small though. It barely fits into my "shake cup" While my previous shake filled the entire thing. Rawr >.<