musculargirl wrote:I messaged you Athene and want to thank you again. I definitely am going to try it! I will use stevia instead of the splenda.
Glad you enjoyed your cannon balls!
No problem! Stevia is a great idea - it's just kind of hard on my budget so I tend to go with Splenda more often than not. That recipe really does taste like a clean pumpkin pie or something, it's really delicious and filling. High five for the cannon ball!
I've been working on a paper all day and I'll be going to the gym tonight. I am determined to kick the ass of running! My friend also invited me to her Crossfit gym for a free session, probably next week. I checked out he website for the centre here and I'm pretty excited. Lots of new things on the horizon - I may be biking to work and doing crossfit instead of sprint triathlon training by the spring!Nutrition
Meal 1: 2 eggs, 1 slice whole wheat toast, 1 tbsp ketchup, 250 ml earl grey with 1 tsp honey and a slice of lemon.
Meal 2: 1 biox whey isolate shake, 1 raw apple.
Meal 3: 1 pita, 85 g tuna, 1/2 cup green pepper/tomato, fresh dill, 2 baby dills.
Meal 4: 1 biox whey isolate shake, 1 raw apple.
Meal 5: 1/2 baked sweet potato, 1/2 cup cottage cheese.Workout
Cardio: 20 km stationary bike, vigorous effort.
Strength: Week 1, Day 1, 100 push-ups program.