ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
My 2011 *New Year* Challenge
Moderators: cassiegose, Boss Man
Re: My 2011 *New Year* Challenge
by mirkorosco » Fri May 18, 2012 3:13 am
Hello,
I began a program to realize 100 pumps, 3 months ago.
I made 60 pumps before beginning him(it).
I specify that I make pumps full amplitudes, tense arms and breast on the ground.
A few day ago, I realized my new max, and result(profit): 100 pumps.
I leave you the video:
http://www.youtube.com/watch?v=ndj01XyOvn0
I began a program to realize 100 pumps, 3 months ago.
I made 60 pumps before beginning him(it).
I specify that I make pumps full amplitudes, tense arms and breast on the ground.
A few day ago, I realized my new max, and result(profit): 100 pumps.
I leave you the video:
http://www.youtube.com/watch?v=ndj01XyOvn0
-
mirkorosco - STARTING OUT
- Posts: 3
- Joined: Fri May 18, 2012 3:02 am
- Location: Metropolitan France, France, Metropolitan
Who is online
Users browsing this forum: No registered users and 1 guest