I began a program to realize 100 pumps, 3 months ago.
I made 60 pumps before beginning him(it).
I specify that I make pumps full amplitudes, tense arms and breast on the ground.
A few day ago, I realized my new max, and result(profit): 100 pumps.
I leave you the video:http://www.youtube.com/watch?v=ndj01XyOvn0