starting over but you have to start somewhere

[skyflier]

i was going to start my workouts this week but totally locked my low back up last weekend and needed to give it a few to just move normal again. I have been eating a hell of allot better then i had for the last ummmmmmm wow 21 years....... crap. so my decline with food started when i was in my senior year in high school plus to top it off they didn't require PE my senior year and why would i want to exercise when i could take shop? wow they choices i have made over the years sucks. But now i see all my mistakes and changing them. a little hard to change after years of sitting down in front of the TV with a bag of cookies and whipping out 15-20 a night..... well not only am i stopping all the crap eating to loose weight but i have to do it for my ADHD....... who knew that you eat sugar and you become an asshole????????? finally after years of not knowing why i have anger and outbursts i can really pin point it to sugar. SUGAR+ME=ASSHOLE........ the simplest math formula i have ever seen but the hardest to figure out and everyday the hardest to follow...... thx for listen/reading my whinning

[Boss Man]

Good luck to you .

It's going to be a difficult task, but as long as you keep believing in yourself you will have a good chance of making it work for you.

When you say Sugar is the problem does this mean just things like refined Sugar in things like Cakes, Biscuits, Doughnuts etc, or does it include things like Fructose in Fruit, Lactose and other simple sugars?

[musculargirl]

Good luck Jason.

[skyflier]

when i say sugar yer refined sugar like cookies ice cream and brownies.... all the good stuff..... well it is when you are eating all the crap. i know when i stay away i really love fruit and yogurt for a great snack and dessert.... thanks for the support

[skyflier]

i got up this morning at 5:45 and went for a 10 mile bike ride. i am going to eat after my son gets up. i am going to track my food intake thru out the day

breakfast = tortilla, 2 eggs, salsa, spinach, cheese
snack = watermelon, blueberries, yogurt
lunch = carrot, broccoli, cucumbers, cottage cheese, canned chicken, crackers
snack = apple, cheese, crackers
hick up = cookies.... duaghter came home with a big bag and now i hate myself..... one day at a time is all i can do

[Boss Man]

Try low Fat Cheese instead of Cottage Cheese. It generally has per same sized portion a better Protein ratio and more good fat and less bad fat, so it should be more nutritionally enhanced and a bit healthier too.

[skyflier]

i use low fat cheese in the afternoons for a snack. so i use the cottage cheese to mix it up. thank you

[Boss Man]

No worries

Oh and try not to let the hick up as you called it, get into your head too much. I know how these things can derail people for a few days, so hopefully that won't happen to you.

Keep pushing and keep believing. One day at a time is spot on. Marathons not sprints and all that .

[skyflier]

thanks for the encouragement in my battles....i know that today can not effect tomorrow unless i let it. i can only focus on today not the past or the future... i know i can do it. have a great night.