Diet will be mostly unprocessed, lean meats, fruits, veggies.
Looking at this, it's only about half not most of it, the rest is "other stuff". Just being pedantic, not critical
Breakfast: Choc. protein shake, 1/2 green apple sliced w/all nat. pb (2 tbsp)
snack: small palm full of almonds, pecans, peanuts
Lunch: roasted chicken breast salad w/iceburg lettuce and baby spinach, mushrooms, pumpkin seeds, sunflower seeds, homemade dressing (EVOO, garlic, basil, oregano)
snack: same as above
Dinner: sauteed mushroom, onion, green pepper w/roasted chicken breast
after workout: choc. protein shake, & snack listed above
Thanks Becky! I'm sure some weeks will be more and some will be less, but gotta start somewhere.musculArgirl2 wrote:You can do it Lynne! 30 pounds doesn't sound so bad when you break it down to a weekly goal of less than 2 pounds a week.
Thanks Bossman! I hope so.Boss Man wrote:You'll be fine.
fitoverforty wrote:Won't even discuss this weekends diet.....epic fail. rewarded myself too much for my 5k victory.
fitoverforty wrote:. Now, I just need to stick to it - no diversions, no cheats. ...I can do this....
Users browsing this forum: No registered users and 2 guests